Upper Mustang Trek

Upper Mustang Trek

Circuit trek in mysterious and ancient Mustang 20 day trip

May to November Price Start From: USD 3222 net person

Trip Overview

Situated on the southern end of the Tibetan plateau, the Upper Mustang region of Nepal is reminiscent of an old, untouched Tibet.

The former Kingdom of Lo has an expansive landscape of red cliffs dotted with mystical man made caves, over 10,000 holding archaeological secrets dating back to at least 2000 years.

Living mostly as subsistence farmers along an ancient Nepal-Tibet trading route, Mustangi people have a proud rich culture embedded in Tibetan Buddhism.

Upper mustang trek trip takes you through traditional Tibetan style villages, passing fields of millet and barley at an altitude between 2720m-4025m. Trekking through this landscape will take you back to another era in time.

Recent road development in the region means part of the route will be along jeep tracks. However, this itinerary makes the most of foot tracks where possible following trails that are remote with little trekker traffic.

We will circuit around Upper Mustang including a few days exploration of the ancient capital city of Lo at Lo-Manthang and important sites surrounding the capital. This trip also includes a day at the holy pilgrimage town of Muktinath.

Trip Highlight

  • Preserved Mustangi culture of the Lo people
  • Stunning expansive landscape with ancient caves
  • Remote foot track trails
  • Unique Thakali culture

Trip Grading

Food & Drinks

Trip Itinenary

Day 1 and 2
Arrive and in Kathmandu (1317m)

Your guide will meet you at your hotel to debrief you about the trip, check your personal trekking gear and organise details needed for the special park permit to visit Mustang. If any gear is needed, you can shop for these with your guide in town. You then have the rest of the time to explore the chaotic wonder that is Kathmandu including a spot of sighting seeing at some of Kathmandu’s seven world heritage sites.

3-5 star hotel , Breakfast

Day 3
Drive to Pokhara (820m), approx. 6 hours

We will drive by bus to Pokhara, a scenic drive that offers glimpses of Nepali hill villages with paddy fields and traditional style hill houses. Pokhara is a tourist town and is the entry point to the Annapurna mountain range and Mustang. On arrival in Pokhara, you can rest in the afternoon and enjoy activities around Phewa lake.

Boutique hotel , Breakfast and Lunch

Day 4
Fly to Jomson (2720m) and trek to Kagbeni (2810m), approx. 3 hours

Our flight to Jomsom will depart first thing in the morning. We will have breakfast at a hotel in Jomson and will organise porters for our trip. The trek to Kagbeni is mostly flat along a dirt road that follows the Kali Gandaki river upstream. Once in Kagbeni, you can spend the rest of the day exploring the historic town with its narrow alleyways, traditional tightly packed homes and colourful flagpoles.

Teahouse, Breakfast, Lunch and Dinner will be provided throughout the trek

Day 5
Trek to Chele (3050m), approx. 6-7 hours

We continue the journey north along the same dirt road following the Kali Gandaki river to Chele. Just before Chele, we cross the Kali Gandaki river and trek up to the small village by the river side. From here we enter the protected Upper Mustang region.


Day 6
Trek to Ghiling (3570m), approx. 6-7 hours

Our morning has an uphill climb to reach the small pretty village of Samar (3660m). Shortly after the village of Syangboche (3880m), we will cross Syangboche pass at 3850m before making a gradual descent to the large village of Ghiling passing barley fields. Houses in Mustang are characteristically Tibetan in style consisting of white stone and clay flat roofed homes often drying wood and dung. Villages surrounded by fields in summer often appear like an oasis amongst the arid valleys and red cliffs.


Day 7
Trek to Dhakmar (3825m), approx. 5 hours

We will climb up to Nyi Li pass (4025m) behind Ghiling for views of Annapurna and Nilgiri before we rejoin the dirt road to the village of Ghami. As we exit Ghami, look out for the longest maniwall of Mustang sitting amidst a background of stunning red and blue cliffs. We head left up a gradual trail to the small village of Dhakmar. Look up above the red cliffs to spot rare blue sheep.


Day 8
Trek to Lo Manthang (3560m) via Ghar Gumba approx. 20km, 7-8 hours

Today is a longer trekking day as we continue along the high trekking trail crossing Mui la pass (4170m) and Marang la pass (4230m) to reach Lo Manthang. Along the way, we will make a short visit to Ghar Gumba monastery (3950m), one of the older monasteries of the region.


Day 9 - 10
Explore Lo-Manthang (3810m)

For the next two days we will explore the ancient Lo capital and its surrounding historical and cultural sites including four major monasteries and the Lo palace. There will be an option to ride ponies in the traditional style of Mustangis or ride a jeep close to the Tibet-Mustang border.


Day 11
Trek to Yara (3650m) 6 hours

The morning will start with a climb up to Lo la pass (3950m) for farewell views of Lo Manthang and then a climb over Udi hill to Dhi village by the Kali Gandaki river. We will cross over to the east side of the river that is more remote and we will camp for the next few days.


Day 12
Day walk to Tashi Kubum cave complex and Luri gompa

From Yara it’s a short hike to the six man made caves of Tashi Kubum that houses ancient Buddhist paintings and a large chorten. We will then trek up to Luri gompa monastery, a 13th century monastery built amongst a complex of caves used for Buddhist rituals. We will return back to Yara for the night.


Day 13
Trek to Tangge (3240m) approx. 5-6 hours

We continue ascending up the valley until we reach a junction with Kyumupani river. From here we head west and down behind Yaripangje hill to Dhecyhang river. We then trek across Sertang hill to Tangge for the night.


Day 14
Trek to Paha (4218m) approx. 5 hours

After crossing the river bed, it’s a gradual ridge climb to the remote village of Paha with views of Dhaulagiri and Nilgiri.


Day 15
Trek to Tetang (3040m), approx. 5 hours

As we complete the circuit of upper Mustang, we continue along a high ridge trail that offers commanding and final views of the mysterious region. We will camp near the river bed in the village of Tetang.


Day 16
Trek to Muktinath via Gyu La (3760m), approx. 6 hours

Our destination today is Muktinath, a sacred site for Hindus and Buddhists. We will take the remote back route to Muktinath that includes a steep 1000m ascent to Gyu La pass (4077m) before a gradual descent to the busy small town. You can take the afternoon to absorb scenes of Hindu and Buddhist worshippers around Muktinath temple.


Day 17
Trek to Jomson via Supra (2720m) approx. 5-6 hours

We avoid the road route to Jomson by descending along a foot trail to Panda river and walking to Lupra, a small Thakali village. From here we rejoin the road trail at Panda back to Jomson. Tonight is our last night with our porters and camping staff so there will be farewell dinner to thank them for their support.


Day 18
Fly to Pokhara (820m), approx. 30 minutes

Another early morning flight back to Pokhara for some well earned beers by Phewa lakeside!

Boutique hotel, Breakfast

Day 19
Drive to Kathmandu (1317m), approx. 6 hours

We return to Kathmandu by the same highway route. On your return to Kathmandu, catch some last minute shopping or sight seeing. We will have a final farewell dinner to celebrate the trip.

3-5 star hotel, Breakfast

Day 20
Depart Kathmandu

Departure from Kathmandu

Inclusions & Details

Cost Inclusion

• All airport transfers
• 3 nights accommodation in Kathmandu (3-4 star hotel)
• Road transportation to Pokhara and return
• 2 nights accommodation in Pokhara (boutique hotel)
• Return flights between Jomson and Pokhara
• All necessary permits for trekking including special Mustang permit and ACAP fee
• Guides and Porters to accompany during the trek
• All accommodation and meals during the trek
• Tents and cooking staff for the trek
• Trek duffel with sleeping bag and down jacket (if necessary)

Cost Exclusion

• International flights to and from Kathmandu
• Lunch and dinner meals in Kathmandu and Pokhara
• Personal travel insurance
• Rescue and early departure from the trip
• Items of personal nature such as laundry, hot showers, battery charging fees, phone calls, etc.
• Alcoholic and aerated drinks
• Tips

Ready For The Adventure

We also have previous clients who are available to provide testimonials about their experience with Himalayan Ascent - please contact us for more information: sumit@himalayanascent.com

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